DIY One Rep Max
Estimate one-repetition maximum strength from a submaximal set using the Epley formula.
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Computed for your scenario
Estimated 1RM (kg) 0
Working weights ~0 kg × 3, ~0 kg × 5
Common questions
- How is 1RM estimated?
- Epley: weight × (1 + reps ÷ 30). Use a single set of 2-10 reps near failure for best accuracy.